Tips and Tricks on Preserving Good Health and Weight
The white rock boot camp is going to give you some tips and tricks on how to preserve good health and weight.
Do not eat until your stomach is swallowed
It is astounding how often we eat from boredom, nervousness, habit, or frustration. It's so often that many of us actually forget how physically they feel hunger. If you want some food, it's probably just craving, not hunger. If you would like to eat everything that comes under your hand, chances are you are really hungry.
